Hillary Dvorak

I work with high-achieving professionals, leaders, and parents who want their actions to align with their principles. What often brings people to therapy is not a single crisis, but a growing sense that familiar patterns—over-functioning, self-criticism, people-pleasing, or shutting down—are costing them in their relationships, leadership, or confidence. This work is best suited to people who are motivated to change. In a confidential, collaborative space, we name what is getting in the way and build steady, practical next steps. My specialty is values-driven therapy. Drawing on Acceptance and Commitment Therapy, I offer focused talk therapy that addresses identity, priorities, and the habits that take over when life gets demanding. I teach research-backed methods you can use to settle your mind and body so you can act with intention. You already know how to push through, but it’s costing more than it used to. You don’t have to keep doing this alone. Wanting support is not a lack of strength; it’s often the first sign that you’re ready to work differently. If you want a partner in the work, I welcome you to reach out.